Viewing entries tagged
self-care

What is Balance?

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What is Balance?

Life is a balancing act. You can’t give 100% of yourself to every part of your life. I can’t, you can’t. Some days, certain areas of my life gets more focus than others. Not every day is going to be perfect and that’s ok.

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Gateway to the Mind

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Gateway to the Mind

I want you to imagine a 3-legged stool. Each of the legs represents our mind, our body, and our spirit. Now, imagine if one of the stool legs comes loose or broken. What would you have left?

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